American FootballRunning, resistance training (solo), skills training (solo).Passing, kicking, catching drills. No tackling or grappling. Small groups (not more than 10 athletes/staff in total).ArcheryOutdoor range and solo only.Full training indoor or outdoor range, with limited numbers/appropriate distancing between athletes.Artistic SwimmingSolo training drills only — land based, in own pool or open-water. General fitness, strength work.Swimming (own lane). In pool solo technical drills or group technical drills without physical contact. No lifting, holding.AthleticsOutdoor training sessions on own, with coach, or with 1 training partner (no sharing of equipment e.g. javelin, discus, high-jump mats, pole vault, shot put, hammer, starting blocks).Full training. Avoid running in slipstream of others.Australian Rules FootballRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) including kicking, handballing, ball handling skills (e.g. handball against wall, bouncing, ball recovery work).Controlled kicking, marking and handball drills. No tackling/wresting, contact, body on body drills. Small groups (not more than 10 athletes/staff in total) for both education and training.BadmintonRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) at home or outdoor (no indoor sporting facility access allowed).Full training on court, singles or doubles.BaseballRunning/aerobic training (solo), resistance training (solo), skills training (solo).Full training with small numbers (not more than 10 athletes/staff in total).BasketballRunning/aerobic/agility training (solo), resistance training (solo), skills training and shooting drills (solo) at home or outdoor (no indoor sporting facility access allowed). No ball handling drills with others.Non-contact skills using basketball — passing, shooting, defending, screens and team structure (offence and defence). Small groups (not more than 10 athletes/staff in total).BoxingRunning/aerobic/agility training (solo), resistance training (solo), technical training (solo). Bag work if access to own equipment, without anyone else present.Shadow sparring allowed. Non-contact technical work with coach, including using bag, speedball, pads, paddles, shields. No contact or sparring.CanoeingRunning/aerobic training (solo), resistance training (solo), on-water training (solo).Full training.CricketRunning/aerobic training (solo), resistance training (solo), skills training (solo).Nets — batters facing bowlers. Limit bowlers per net. Fielding sessions — unrestricted. No warm up drills involving unnecessary person-person contact. No shining cricket ball with sweat/saliva during training.CyclingSolo outdoor cycling or trainer, resistance training (solo).Avoid cycling in slipstream of others — maintain 10m from cyclist in front. Avoid packs of greater than two (including motorcycle derny).DivingOn-land training only (solo).Full training, with 1 athlete per board/platform (or 2 if synchro training).EquestrianSolo/pairs training only.Full training and competition.FencingRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo). No bouts with others. Solo footwork practice (steps, lunges, fleshes). Pointwork — using cushion/board to practice fine motor skills of point work with sword.Full training and competition. Ensure no shared masks. No shaking hands post bout.Field HockeyRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) if access to appropriate surface available.Non-contact skills training drills in small groups (not more than 10 athletes/staff in total).Football (soccer)Running/aerobic/agility training (solo), resistance training (solo), skills training (solo).Non-contact skill training drills — passing, shooting, headers. Small groups (not more than 10 athletes/staff in total).GolfSolo or pairs only (if permitted by local Government). Maintain at least 1.5m between players.Full training. Maintain at least 1.5m between players.GymnasticsResistance training, skills training solo and outside of gym only. Rhythmic — skills at home. Trampoline — off apparatus skills, drills at home only.Small groups only — 1 gymnast per apparatus (including rhythmic and trampoline). Disinfecting high touch surfaces as per the manufacturer’s guidelines.HandballRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) at home or outdoor (no indoor sporting facility access allowed).Skill drills — passing, shooting, defending. No contact drills. Small groups (not more than 10 athletes/staff in total).JudoRunning/aerobic/agility training (solo), resistance training (solo), technical training (solo) — e.g. mirror work.No contact/bouts. Non-contact shadow training. Non-contact technical work with coach.KarateRunning/aerobic/agility training (solo), resistance training (solo), technical training (solo) — e.g. mirror work.No contact/bouts. Shadow sparring. Non-contact technical work with coach, including using pads, paddles.Lawn bowlsA maximum of 2 people are allowed per green at any one time. All players are to use separate mats and jacks (or ensure that the same player on each rink places mats or places/ rolls jacks). Other bowls equipment cannot be shared between players (e.g. bowls, cloths, measures). Coaching should be limited to no more than a coach and one other person at the time and all practicing physical distancing of 1.5m during the coaching session. No barefoot bowls activity.A maximum of 10 persons is allowed per green at any one time. Maintain at least 1.5m between players on green. Bowling Clubs may need to have a booking system in place to facilitate (Levels A and B). Bowling Clubs with more than one green need to ensure that compliance is achieved in respect to social gathering restrictions.Modern PentathlonRunning/aerobic training (solo), resistance training (solo), skills training (solo). In-water training — open water or own pool only. Solo Laser shooting practice at home or shooting technique. Solo Laser Run practise using at home range with run conducted on property/nearby streets. Horse riding, if horse on own property. Participate in ‘virtual’ laser shooting and laser run competitions.Swimming — Use of communal pool with limited numbers, 1 athlete per lane. Laser Run practice in small groups, respecting distance on shooting bench.Motor SportsRunning/aerobic training (solo), resistance training (solo), simulation work at home if available.Full training.NetballRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo), including shooting (outdoor or own ring only) or ball skills e.g. against a wall to self.Skills using netball passing, shooting, defending. Small group training (not more than 10 athletes/staff in total) based on skills with set drill, but no close contact/defending/attacking/match play drills.RowingErgometer if access to own at home. Cycling (solo), running (solo), resistance training (solo). On-water single.Group resistance training sessions and outdoor group ergometer training placed >1.5m apart (not more than 10 athletes/staff in total). Groups of single sculls.Rugby LeagueRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) including kicking, passing, ball skills (e.g. against wall) to self.Skill drills using a ball, kicking and passing. No tackling/wrestling. Small group (not more than 10 athletes/staff in total) sessions.Rugby SevensRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) including kicking, passing, ball skills (e.g. against wall) to self.Non-contact skill drills using a ball, kicking and passing, small groups (not more than 10 athletes/staff in total) only. No rucks, mauls, lineouts or scrums, no tackling/wresting.Rugby UnionRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) including kicking, passing, ball skills (e.g. against wall) to self.Skill drills using a ball, kicking and passing. No rucks, mauls, lineouts or scrums, no tackling/wresting. Small group (not more than 10 athletes/staff in total) sessions.SailingSolo or double handlers (if allowed by State regulations) only.Full training.ShootingAerobic/resistance training (solo), technical skills (solo) — e.g. standing/holding and dry firing. Mental skills training — e.g. concentration/reaction time, visualisation, arousal control). Live fire on home ranges only (no club range access).Continuation of athlete-led preparation at home. Coach-led training including live fire in small groups at authorised venues (i.e. clubs/ranges).SkateboardingOutdoor and solo only, or indoor only if have own facilities.Full training with appropriate distancing between athletes.SoftballRunning/aerobic training (solo), resistance training (solo), skills training (solo).Small group (not more than 10 athletes/staff in total) skills training.Sport ClimbingAerobic and resistance training (solo), climbing solo/pairs on own wall or outdoors (if allowed by local Government). Solo hang board training.Full training. Cleaning of indoor walls required between athletes/groups.SurfingSolo or with 1 training partner only.Full training.SwimmingIn-water training (solo) in own pool or open-water.Use of communal pool with limited numbers, 1 athlete per lane.Table TennisRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) at home or outdoor (no indoor sporting facility access allowed).Full training on court, singles or doubles.TaekwondoRunning/aerobic/agility training (solo), resistance training (solo), technical training (solo).Non-contact technical work with coach, including using pads, paddles, shields. No physical contact or grappling. No kicking of chest guards.TennisRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) e.g. serving only, hitting with ball machine.Full training on court, singles or doubles.TriathlonSolo or in pairs only. Consider remote programming. In pool water training if access to own pool (consider using swim tether) or open-water only. Consider use of wind trainer and treadmill for those in quarantine (who are medically well).Avoid cycling in slipstream of others — maintain 10m from cyclist in front Avoid packs of greater than two. Avoid packs of greater than 2 running. Maintain social distancing while running. Use of communal pool with limited numbers, 1 athlete per lane, consider one lane between athletes.VolleyballRunning/aerobic/agility training (solo), resistance training (solo), skills training (solo) at home or outdoor (no indoor sporting facility access allowed).Small group (not more than 10 athletes/staff in total) skill sessions only. No matches.Water PoloIn-water training (solo) if access to own pool only, or open-water.Use of communal pool with limited numbers and distance maintained. Swimming, throwing (passing/shooting) drills. No full contact/defending drills, wrestling.WeightliftingResistance training, technical work at home (no indoor sporting facility/gym access allowed).Full training with limited numbers to avoid congestion.Wheelchair BasketballAerobic training (solo), resistance training (solo), skills training (solo) at home or outdoor (no indoor sporting facility access allowed).Non-contact shooting, dribbling drills. Other non-contact technical /skill drills. Small groups (not more than 10 athletes/staff in total).Wheelchair RugbyAerobic training (solo), resistance training (solo), skills training (solo) at home or outdoor (no indoor sporting facility access allowed).Non-contact passing drills on court. Other non-contact technical /skill drills. Small groups (not more than 10 athletes/staff in total).Winter SportsRunning/aerobic/agility training (solo), resistance training (solo), balance training (solo).Use of institute gym facilities and indoor ice surfaces in small groups (<10 total athletes/support staff). Use of acrobatic facilities such as trampoline, bungee and water ramp in small groups with 1 athlete at a time and at least 1.5m distancing to support staff. Limited on snow training dependent on travel restrictions. Small groups widely spaced, no communal living.WrestlingRunning/aerobic/agility training (solo), resistance training (solo), technical training (solo).Non-contact skills training. Resistance training in gym, solo mat-based drills (e.g. weighted bags).