Lynne McGranger is an actor on Home & Away. The 71-year-old shares her day on a plate.

5.20am A cup of tea.

6.50am A coffee on arrival at work.

7.45am Breakfast, brought from home, is a slice of protein toast, avocado and a boiled egg. During a mid-morning costume change, I have a handful of almonds and cashews.

12.30 pm A lemon pepper chicken fillet, kaleslaw, beetroot and avocado, plus a small flat white coffee. I have a ricepaper roll a little later for afternoon tea.

7.45pm Chilli con carne with guacamole, steamed broccolini and zucchini. Two squares of chocolate.

Dr Joanna McMillan says

Top marks for… Three balanced meals of nutrient-rich wholefoods with minimal processing. The nuts make a perfect snack, providing heart-healthy fats and magnesium, while the ricepaper roll is light on kilojoules and usually full of vegies, plus a protein.