Got a toddler, just under 3yo. Multiple wakings possibly due to night terrors the past 2 months. Affecting us as parents as we wake to try settle her. Help…

Night terrors can be very scary to witness as a parent, and disruptive to sleep - my three boys experienced them when they were little.

In children they are not considered unhealthy or dangerous, as long as the child isn't walking into unsafe situations (keep outside doors and cupboards with chemicals locked). More good news is that children will typically grow out of them.

Night terrors differ from nightmares in that they occur in deep sleep (rather than REM sleep) and this means that they tend to be accompanied by movement - sitting up, shouting, crying, walking. The brain is literally half asleep.  The eyes are likely open and the child often looks dazed and may be able to interact with you in a limited way.

Night terrors usually occur the first part of the night when we're more likely to be in deep sleep. They can happen more often when we're sleep-deprived - so keeping a healthy and consistent sleep routine for your little one may help. It may also help to ensure the pre-bed routine for your youngster is calm and peaceful.

It's also suggested to not wake your child during a night terror. It can be difficult to wake the child and they can be confused and distressed on waking. It is common that a child will have no recollection of the episode in the morning if they don't wake up. Rather, be a calm presence around them, and provide comfort if they will accept it.

Of course, see your GP if you are concerned, and check out some more information here.