Tim Draxl is an actor and singer. The 42 year-old shares his day on a plate.

10am My day starts with coffee. Always.

10.30am Breakfast is a bowl of fresh banana, apple and blueberries topped with probiotic yoghurt, plus two boiled eggs and two slices of light rye toast with butter and vegemite.

10.50am A glass of Metamucil to wash down my vitamin C, D, activated B and flaxseed oil tablets.

1.30pm After a one kilometre swim and a work meeting over coffee, I have a slice of homemade almond-meal cinnamon cake.

5.45pm A protein shake with banana, peanut butter and full-cream milk after walking to the gym for a 45-minute free weights workout.

8.50pm During show interval at Princess Theatre, I have a cup of peppermint tea and a honey and eucalyptus throat lozenge.

11.30pm Steak, a large serving of boiled broccoli, beans and carrot with brown rice. I always have dinner after the show because I can’t perform on a full stomach.

12am Four Weetbix sprinkled with brown sugar. Bedtime is 2am.