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Posted:
2019-08-17 14:00:00
Heidi Dening, CEO of Workable Wellness, shares her day on a plate.
Business owner Heidi Dening.
7.15am I have rolled oats with banana, blueberries, flax seeds, pepitas, soy milk and coconut yoghurt.
1pm Lemongrass tea and a small plate of fruit while I sign books post-workshop for my signature program, WE CARE. I instantly regret it because I now have stomach cramps!
2pm Finally lunchtime. I have two black-rice sushi rolls with salmon and avocado plus miso soup. I’m still hungry, so I grab a protein ball and eat it on the way to my next meeting.