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Trainer reveals why cardio isn't an effective warm up

Posted: 2022-11-23 02:40:29

Original link: https://www.smh.com.au/lifestyle/health-and-wellness/trainer-reveals-why-cardio-isnt-an-effective-warm-up-20221123-p5c0nz.html?ref=rss&utm_medium=rss&utm_source=rss_lifestyle

Video: Trainer reveals why cardio isn't an effective warm up

<div id="app" readability="3.1416373681567"><p>Trainer reveals why cardio isn't an effective warm up</p><div class="_2lciU" role="" readability="9"><svg aria-hidden="true" class="QMY9O idv27" focusable="false" height="1em" width="1em"><use xlink:href="https://www.smh.com.au/#icon-exclamation"/></svg><p>We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later.</p><button class="_760Mo">Dismiss</button></div><nav class="RbLp5"><a href="https://www.smh.com.au/#sections">Skip to sections navigation</a><a href="https://www.smh.com.au/#content">Skip to content</a><a href="https://www.smh.com.au/#footer">Skip to footer</a></nav><header class="_21UZG noPrint" data-testid="header"/><main id="content"><div class="_1edU- _3ECgH _2TEVJ OK924"><article class="EZrB_" readability="1.1047904191617"><header class="_3xObU" readability="2.5536332179931"><h2 class="_1riAX" data-testid="video-intro">Emily Robinson, a coach for gym beginners, explains why doing cardio isn't a great warm up, revealing what to do instead.</h2><p><time class="_2_zR-" data-testid="datetime" datetime="2022-11-23T13:40:29+11:00">November 23, 2022 — 1.40pm</time></p></header><div class="_3nhoI _1owPT noPrint" data-testid="video-player"><div class="_2GXIh"><a class="_38pPB _3u2kV" href="javascript:void(0);"><p><span class="_2wzgv _3lVFK"><span 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