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SMH - Lifestyle

Posted: 2024-01-11 00:28:00

Original link: https://www.smh.com.au/lifestyle/health-and-wellness/caring-for-your-mental-health-20240110-p5ewa9.html?ref=rss&utm_medium=rss&utm_source=rss_lifestyle

Enough podcast: How to care for your mental health

<div id="app" readability="5.7874278098623"><p>Caring for your mental health</p><div class="_2lciU" role="" readability="9"><svg aria-hidden="true" class="QMY9O idv27" focusable="false" height="1em" width="1em"><use xlink:href="https://www.smh.com.au/#icon-exclamation"/></svg><p>We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later.</p><button class="_760Mo">Dismiss</button></div><nav class="RbLp5"><a href="https://www.smh.com.au/#sections">Skip to sections navigation</a><a href="https://www.smh.com.au/#content">Skip to content</a><a href="https://www.smh.com.au/#footer">Skip to footer</a></nav><header class="_21UZG noPrint" data-testid="header"/><main id="content"><div><div class="lkIMH"><figure class="XmCQH" data-pb-type="im"><div class="_1hWPs _2Kw7c ME3V4 J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1140px)" srcset="https://static.ffx.io/images/$zoom_1.0341796875%2C$multiply_2.3607%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3, https://static.ffx.io/images/$zoom_1.0341796875%2C$multiply_4.7214%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3 2x" data-pb-im-config=""/><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_1.0341796875%2C$multiply_1.3598%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3, https://static.ffx.io/images/$zoom_1.0341796875%2C$multiply_2.7195%2C$ratio_1.777778%2C$width_1059%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_1.3545%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_2.709%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3 2x" data-pb-im-config=""/><img alt="Caring for your mental health" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/a0b504f6b3206ce4fde0ffdf499cfc3a441d98c3 2x"/></picture></div></figure><div class="_2GLcS" readability="6.6210191082803"><div class="_3WbiU" readability="8.5127388535032"><span class="E8ENZ">Series</span><p>Insights and practical advice about mental health in young people, from anxiety and depression to disordered eating.</p></div></div></div><div class="_2RxqO _3ECgH _2TEVJ OK924"><div class="ZD0K7"><div class="_3bDfG"><div class="_15r1L KrNcv JT_XO _37npY" data-an-position="1" data-testid="story-tile" data-pb-type="st" readability="5.4820627802691"><figure class="XmCQH _1oc7V _2D8o-" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/how-to-find-help-when-you-re-struggling-with-mental-health-20220321-p5a6k6.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.1542%2C$multiply_0.5966%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44, https://static.ffx.io/images/$zoom_0.1542%2C$multiply_1.1931%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.1542%2C$multiply_0.496%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44, https://static.ffx.io/images/$zoom_0.1542%2C$multiply_0.9921%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44 2x" data-pb-im-config=""/><img alt="How to find help when you’re struggling with mental health" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.1542%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44" srcset="https://static.ffx.io/images/$zoom_0.1542%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44, https://static.ffx.io/images/$zoom_0.1542%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/576442c0f160aa6ac0df20a147d36c0169ebcb44 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv JT_XO _37npY" data-an-position="2" data-testid="story-tile" data-pb-type="st" readability="5.2270833333333"><figure class="XmCQH _1oc7V _2D8o-" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/what-is-a-panic-attack-and-why-do-we-have-them-20220411-p5acka.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.5966%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_1.1931%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.496%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.9921%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a 2x" data-pb-im-config=""/><img alt="What is a panic attack and why do we have them?" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/67eadfd962d0fc94294ad8025f4168c36674258a 2x"/></picture></div></a></figure><div class="_1YzQk _14cYd _3_q0N" readability="6.4333333333333"><p><h5 class="_2EuJH _3UlLm" data-testid="label" data-pb-type="lb">Explainer</h5></p><h3 class="_2XVos _1UZZm _1pxpm" data-testid="article-headline" data-pb-type="hl"><a data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/what-is-a-panic-attack-and-why-do-we-have-them-20220411-p5acka.html?collection=p5ewa9&gb=1">What is a panic attack and why do we have them?</a></h3><p class="_3XEsE" data-pb-type="ab">Two in five Australians will have a panic attack at some point in their life. Why do they start? What’s happening in your brain? And are they dangerous?</p><ul class="_4J-LJ AArCS _3LBLi" data-pb-type="au"><li class="RDpoC"><time class="_2_zR-" data-testid="datetime" datetime="2022-04-17T19:00:00+10:00">April 17, 2022</time></li><li class="_2DPTm"><span class="_3JtGQ">by </span><span><span data-testid="byline">Sophie Aubrey</span></span></li></ul></div></div><div class="_15r1L KrNcv JT_XO _37npY" data-an-position="3" data-testid="story-tile" data-pb-type="st" readability="5.0555555555556"><figure class="XmCQH _1oc7V _2D8o-" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/breathe-talk-run-five-people-s-tips-for-managing-your-anxiety-20220413-p5adco.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.5966%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f, https://static.ffx.io/images/$zoom_0.252%2C$multiply_1.1931%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.496%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f, https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.9921%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f 2x" data-pb-im-config=""/><img alt="Breathe, talk, run: tips for managing your anxiety" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f" srcset="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.7725%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f, https://static.ffx.io/images/$zoom_0.252%2C$multiply_1.545%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/e4be1108e4cc078979a12cc49512e84d99ab223f 2x"/></picture></div></a></figure></div></div><div class="qFUp4"><div><div class="_15r1L KrNcv _1WUgE" data-an-position="1" data-testid="story-tile" data-pb-type="st" readability="4.745247148289"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/we-re-not-snowflakes-why-young-people-have-it-harder-than-ever-20220413-p5ad61.html?collection=p5ewa9&gb=1"><div class="_1hWPs _3Q6Dq _2f0dW FX7zI J7Q0t u83L7 _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_86%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29, https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_62%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_86%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29, https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_62%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29 2x" data-pb-im-config=""/><img alt="We’re not ‘snowflakes’: Why young people have it harder than ever" class="_1MQMh" src="https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_86%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29" srcset="https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_86%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29, https://static.ffx.io/images/$zoom_2.135593220338983%2C$multiply_0.5%2C$ratio_1.5%2C$width_756%2C$x_70%2C$y_0/t_crop_custom/q_62%2Cf_jpg/e180af0d9ebbedd6c8aff783e2d94fccb5efdf29 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="2" data-testid="story-tile" data-pb-type="st" readability="4.979674796748"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/i-am-enough-young-people-tell-us-how-mental-illness-affects-them-20220318-p5a5x1.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c 2x" data-pb-im-config=""/><img alt="‘I am enough’: Young people tell us how mental illness affects them" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c" srcset="https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c, https://static.ffx.io/images/$zoom_0.73828125%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/b5f4a84a02e3305373760fb709e4bd0cbca2c16c 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="3" data-testid="story-tile" data-pb-type="st" readability="4.8690909090909"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//national/as-the-panic-attacks-mounted-i-could-not-find-a-psychologist-to-help-20221011-p5boyo.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.18%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_86%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a, https://static.ffx.io/images/$zoom_0.18%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_62%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.18%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_86%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a, https://static.ffx.io/images/$zoom_0.18%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_62%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a 2x" data-pb-im-config=""/><img alt="As the panic attacks mounted, I could not find a psychologist to help" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.18%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_86%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a" srcset="https://static.ffx.io/images/$zoom_0.18%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_86%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a, https://static.ffx.io/images/$zoom_0.18%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_130%2C$y_0/t_crop_custom/q_62%2Cf_auto/3a93c0d19bed1a322ccabc9ff334a48c1099045a 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="4" data-testid="story-tile" data-pb-type="st" readability="4.150234741784"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//national/want-to-be-happier-avoid-these-simple-mistakes-a-yale-expert-reveals-all-20220304-p5a1pa.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_86%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957, https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_62%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_86%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957, https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_62%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957 2x" data-pb-im-config=""/><img alt="Want to be happier? Avoid these simple mistakes – a Yale expert reveals all" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_86%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957" srcset="https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_86%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957, https://static.ffx.io/images/$zoom_0.1523579201934704%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_41%2C$y_0/t_crop_custom/q_62%2Cf_auto/6b83237af5dcdd73a45b9b3f27c6d3662aec4957 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="5" data-testid="story-tile" data-pb-type="st" readability="3.7973684210526"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/bev-is-an-anxiety-and-mental-health-expert-here-s-how-she-deals-with-burnout-20231016-p5ecoz.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7, https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7, https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7 2x" data-pb-im-config=""/><img alt="Bev is an anxiety and mental health expert. Here’s how she deals with burnout" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7" srcset="https://static.ffx.io/images/$zoom_0.252%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7, https://static.ffx.io/images/$zoom_0.252%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/d86360502a179f2da4dd0f670164622b000185b7 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="6" data-testid="story-tile" data-pb-type="st" readability="4.6861924686192"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//national/almost-like-injecting-a-drug-sunlight-seems-to-protect-us-from-depression-anxiety-20231009-p5eapl.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0 2x" data-pb-im-config=""/><img alt="‘Almost like a drug’: Sunlight seems to protect us from depression, anxiety" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c21607b3fc26c4386718f244cb18efd8c39403d0 2x"/></picture></div></a></figure></div></div><div><div class="_15r1L KrNcv _1WUgE" data-an-position="7" data-testid="story-tile" data-pb-type="st" readability="6.1842105263158"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//national/a-week-after-i-turned-14-i-attempted-suicide-here-s-what-i-learnt-20220905-p5bfjw.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef 2x" data-pb-im-config=""/><img alt="A week after I turned 14, I attempted suicide. Here’s what I learnt" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/c84ec61ffcef02e1f4f223c4aa878775a2d223ef 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="8" data-testid="story-tile" data-pb-type="st" readability="4.7053941908714"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//national/178-people-every-day-feel-like-they-can-t-be-here-any-more-i-was-one-of-them-20220324-p5a7oh.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_86%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220, https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_62%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_86%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220, https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_62%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220 2x" data-pb-im-config=""/><img alt="178 people every day feel like they can’t be here any more. I was one of them" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_86%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220" srcset="https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_86%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220, https://static.ffx.io/images/$zoom_0.28240002113159707%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_151%2C$y_260/t_crop_custom/q_62%2Cf_auto/c24624e66bba285136728c377aae22b3fb9ee220 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="9" data-testid="story-tile" data-pb-type="st" readability="6.1333333333333"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/how-circus-school-helped-minkas-anxiety-20220405-p5ab1f.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$width_335%2C$height_224/t_crop_fill/q_86%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6, https://static.ffx.io/images/$width_670%2C$height_447/t_crop_fill/q_62%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$width_364%2C$height_243/t_crop_fill/q_86%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6, https://static.ffx.io/images/$width_728%2C$height_486/t_crop_fill/q_62%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6 2x" data-pb-im-config=""/><img alt="Watch: How circus school helped Minka’s anxiety" class="_1MQMh" src="https://static.ffx.io/images/$width_458%2C$height_306/t_crop_fill/q_86%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6" srcset="https://static.ffx.io/images/$width_458%2C$height_306/t_crop_fill/q_86%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6, https://static.ffx.io/images/$width_916%2C$height_611/t_crop_fill/q_62%2Cf_auto/0495a084e650bb9539716dfd3c96262be8cf6af6 2x"/></picture></div></a><figcaption class="_2gy_2" data-pb-hidden="true"><span class="_3Iw9Y _1L0MD">2:02</span></figcaption></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="10" data-testid="story-tile" data-pb-type="st" readability="4.8039215686275"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/seven-lifestyle-factors-reduce-your-risk-of-depression-but-why-20230919-p5e5z6.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd, https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd, https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd 2x" data-pb-im-config=""/><img alt="Seven lifestyle factors reduce your risk of depression. But why?" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd" srcset="https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd, https://static.ffx.io/images/$zoom_0.1967981257321359%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/1cc811159b9e9b722e0bc80757d350783c1154dd 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="11" data-testid="story-tile" data-pb-type="st" readability="5.445652173913"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//national/been-there-done-that-why-sophie-answers-the-phone-at-lifeline-20230511-p5d7nv.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_86%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa, https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_62%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_86%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa, https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_62%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa 2x" data-pb-im-config=""/><img alt="Been there, done that: Why Sophie answers the phone at Lifeline" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_86%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa" srcset="https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_86%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa, https://static.ffx.io/images/$zoom_0.12524850894632206%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_21%2C$y_4/t_crop_custom/q_62%2Cf_auto/d9c1f124cbf4dc3f4a1d6bdfd89985499e2416fa 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="12" data-testid="story-tile" data-pb-type="st" readability="5.6451612903226"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/the-stigma-of-antidepressants-made-me-hide-for-years-but-now-i-feel-free-20230810-p5dvj0.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_86%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e, https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_62%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_86%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e, https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_62%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e 2x" data-pb-im-config=""/><img alt="Stigma of antidepressants made me hide for years. But now I feel free" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_86%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e" srcset="https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_86%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e, https://static.ffx.io/images/$zoom_0.6980434782608695%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_184%2C$y_909/t_crop_custom/q_62%2Cf_auto/139389c20da6386571891dff079c7f95a81de03e 2x"/></picture></div></a></figure></div></div><div><div class="_15r1L KrNcv _1WUgE" data-an-position="13" data-testid="story-tile" data-pb-type="st" readability="5.0076923076923"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/you-ll-be-happier-if-i-m-gone-the-moment-daniel-hit-rock-bottom-20220324-p5a7o4.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.439%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_86%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826, https://static.ffx.io/images/$zoom_0.439%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_62%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.439%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_86%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826, https://static.ffx.io/images/$zoom_0.439%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_62%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826 2x" data-pb-im-config=""/><img alt="‘You’ll be happier if I’m gone’: The moment Daniel hit rock bottom" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.439%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_86%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826" srcset="https://static.ffx.io/images/$zoom_0.439%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_86%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826, https://static.ffx.io/images/$zoom_0.439%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_26%2C$y_150/t_crop_custom/q_62%2Cf_auto/79dea363d59e6761a89f54abf18dc27809acf826 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="14" data-testid="story-tile" data-pb-type="st" readability="6.0576923076923"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/how-video-games-helped-emily-heal-20220401-p5aa4x.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$width_335%2C$height_224/t_crop_fill/q_86%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634, https://static.ffx.io/images/$width_670%2C$height_447/t_crop_fill/q_62%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$width_364%2C$height_243/t_crop_fill/q_86%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634, https://static.ffx.io/images/$width_728%2C$height_486/t_crop_fill/q_62%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634 2x" data-pb-im-config=""/><img alt="Watch: How video games helped Emily heal" class="_1MQMh" src="https://static.ffx.io/images/$width_458%2C$height_306/t_crop_fill/q_86%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634" srcset="https://static.ffx.io/images/$width_458%2C$height_306/t_crop_fill/q_86%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634, https://static.ffx.io/images/$width_916%2C$height_611/t_crop_fill/q_62%2Cf_auto/80dbc8009b13f1c38988ceecbcd7c60801727634 2x"/></picture></div></a><figcaption class="_2gy_2" data-pb-hidden="true"><span class="_3Iw9Y _1L0MD">4:22</span></figcaption></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="15" data-testid="story-tile" data-pb-type="st" readability="4.6448598130841"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/most-people-catch-burnout-when-it-s-too-late-here-are-the-early-signs-20230228-p5coc0.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da, https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da, https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da 2x" data-pb-im-config=""/><img alt="Most people catch burnout when it’s too late. Here are the early signs" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da" srcset="https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da, https://static.ffx.io/images/$zoom_0.18155619596541786%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/cae85da2bfcf47df527327ac32d08627be97c3da 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="16" data-testid="story-tile" data-pb-type="st" readability="4.9247787610619"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/overthinking-when-you-re-trying-to-sleep-manage-your-racing-mind-20211122-p59aw0.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a 2x" data-pb-im-config=""/><img alt="Overthinking when you’re trying to sleep? Manage your racing mind" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a" srcset="https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a, https://static.ffx.io/images/$zoom_0.3564356435643564%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/6a217d6166a7ea895bb66de152c566cdf7b4926a 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="17" data-testid="story-tile" data-pb-type="st" readability="4.55"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/life-and-relationships/you-won-t-get-along-with-every-therapist-how-to-find-a-good-one-20230203-p5chq3.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.739%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16, https://static.ffx.io/images/$zoom_0.739%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.739%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16, https://static.ffx.io/images/$zoom_0.739%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16 2x" data-pb-im-config=""/><img alt="‘You won’t get along with every therapist’: How to find a good one" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.739%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16" srcset="https://static.ffx.io/images/$zoom_0.739%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16, https://static.ffx.io/images/$zoom_0.739%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/9a186add3012d6adb3ebfbc63cc2b3d72926fd16 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="18" data-testid="story-tile" data-pb-type="st" readability="5.9166666666667"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/life-and-relationships/going-to-a-therapist-is-awkward-but-i-pushed-through-20220510-p5ak4c.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc, https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc, https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc 2x" data-pb-im-config=""/><img alt="Going to a therapist is awkward but I pushed through" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc" srcset="https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_86%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc, https://static.ffx.io/images/$zoom_0.1957028216412115%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_0%2C$y_0/t_crop_custom/q_62%2Cf_auto/9e272c5a66c224a6162ccdd5bca5a25c685418cc 2x"/></picture></div></a></figure><div class="_1YzQk _1qVjD _2G7Kj" readability="7.6071428571429"><p><h5 class="_2EuJH" data-testid="label" data-pb-type="lb">Opinion</h5></p><h3 class="_2XVos _35vn2 _1pxpm" data-testid="article-headline" data-pb-type="hl"><a data-testid="article-link" href="https://www.smh.com.au//lifestyle/life-and-relationships/going-to-a-therapist-is-awkward-but-i-pushed-through-20220510-p5ak4c.html?collection=p5ewa9&gb=1">Going to a therapist is awkward but I pushed through</a></h3><p class="_3XEsE" data-pb-type="ab">Any inkling of depressive thoughts in conversation is met by a suggestion to “go see a therapist”. But there is little discussion about how confronting it can be once you get started. There are no guidelines on what to say. And that can be daunting.</p></div></div></div><div><div class="_15r1L KrNcv _1WUgE" data-an-position="19" data-testid="story-tile" data-pb-type="st" readability="5.126582278481"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/the-generation-driving-a-megatrend-of-poor-mental-health-in-australia-20231128-p5en97.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.4624%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_86%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8, https://static.ffx.io/images/$zoom_0.4624%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_62%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.4624%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_86%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8, https://static.ffx.io/images/$zoom_0.4624%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_62%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8 2x" data-pb-im-config=""/><img alt="The generation driving a ‘megatrend’ of poor mental health in Australia" class="_1MQMh" src="https://static.ffx.io/images/$zoom_0.4624%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_86%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8" srcset="https://static.ffx.io/images/$zoom_0.4624%2C$multiply_0.6058%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_86%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8, https://static.ffx.io/images/$zoom_0.4624%2C$multiply_1.2116%2C$ratio_1.5%2C$width_756%2C$x_826%2C$y_539/t_crop_custom/q_62%2Cf_auto/09b458942f87473cf4c673701bf541f3d5ce0df8 2x"/></picture></div></a></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="20" data-testid="story-tile" data-pb-type="st" readability="6.2262443438914"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/how-music-helped-nathan-through-depression-20220322-p5a6vk.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$width_335%2C$height_224/t_crop_fill/q_86%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb, https://static.ffx.io/images/$width_670%2C$height_447/t_crop_fill/q_62%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$width_364%2C$height_243/t_crop_fill/q_86%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb, https://static.ffx.io/images/$width_728%2C$height_486/t_crop_fill/q_62%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb 2x" data-pb-im-config=""/><img alt="Watch: How music helped Nathan through depression" class="_1MQMh" src="https://static.ffx.io/images/$width_458%2C$height_306/t_crop_fill/q_86%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb" srcset="https://static.ffx.io/images/$width_458%2C$height_306/t_crop_fill/q_86%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb, https://static.ffx.io/images/$width_916%2C$height_611/t_crop_fill/q_62%2Cf_auto/a118e19784b6a903400ad2524f024c057693e4bb 2x"/></picture></div></a><figcaption class="_2gy_2" data-pb-hidden="true"><span class="_3Iw9Y _1L0MD">2:52</span></figcaption></figure></div><div class="_15r1L KrNcv _1WUgE" data-an-position="21" data-testid="story-tile" data-pb-type="st" readability="4.8566037735849"><figure class="XmCQH _238eZ" data-pb-type="im"><a tabindex="-1" data-testid="article-link" href="https://www.smh.com.au//lifestyle/health-and-wellness/what-do-we-really-know-about-happiness-probably-less-than-we-think-20230815-p5dwki.html?collection=p5ewa9&gb=1"><div class="_1hWPs _2f0dW J7Q0t _2mu0j"><picture class=""><source media="(min-width: 1024px)" srcset="https://static.ffx.io/images/$zoom_0.1326%2C$multiply_0.4431%2C$ratio_1.5%2C$width_756%2C$x_96%2C$y_0/t_crop_custom/q_86%2Cf_auto/7326fecbe4b218dba67149264fb7c7599844c15a, https://static.ffx.io/images/$zoom_0.1326%2C$multiply_0.8862%2C$ratio_1.5%2C$width_756%2C$x_96%2C$y_0/t_crop_custom/q_62%2Cf_auto/7326fecbe4b218dba67149264fb7c7599844c15a 2x" data-pb-im-config=""/><source media="(min-width: 768px)" srcset="https://static.ffx.io/images/$zoom_0.1326%2C$multiply_0.4815%2C$ratio_1.5%2C$width_756%2C$x_96%2C$y_0/t_crop_custom/q_86%2Cf_auto/7326fecbe4b218dba67149264fb7c7599844c15a, https://static.ffx.io/images/$zoom_0.1326%2C$multiply_0.963%2C$ratio_1.5%2C$width_756%2C$x_96%2C$y_0/t_crop_custom/q_62%2Cf_auto/7326fecbe4b218dba67149264fb7c7599844c15a 2x" data-pb-im-config=""/><img alt="What do we really know about happiness? 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