Bonnie Anderson is a singer. The 30-year-old shares her day on a plate.

5.30am Up and ready for my 6am Pilates class. After arriving back home, I sort out breakfast for my son, who is going through a fussy stage, then have a coffee and make myself an omelette with vegies left in the fridge.

10am I usually start to get a little hungry at about this time, but I need to push through until lunch, so I’ve started squeezing fresh oranges and making a big juice.

12.30pm I love a salad in this warmer weather. Today’s has butter lettuce, chicken, tomato, cucumber, avocado and Meredith’s goats cheese. The dressing is fresh lemon, olive oil, salt and pepper.

3pm I’m always hungry around this time, so I’ll have a healthy homemade bar of dark chocolate, dates, peanuts and peanut butter.

5.30pm We eat early and are usually in bed by around 7.30pm, so dinners are often whatever we have chosen through Hello Fresh. Tonight is grilled chicken and vegetables.

Dr Joanna McMillan says:

Top marks for… Making homemade treats. Your combination of dark chocolate, peanuts and dates is energy dense, so keep the portion size small, and delivers loads of nutrition including good fats, antioxidants, unrefined sugar, magnesium and folate.