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2. Get organised
“Uni can be a real test of self-discipline and organisation, but it’s all about knowing your priorities,” Lee tips. “Look at your timetable and plan the right things for the right time. For example, if I’m close to a deadline, I’ll pull back on my social life a little. Once it’s done, I focus on other areas of my life.”
Keep track of key dates and events with a wall planner and jot down other tasks on sticky notes as they pop up. “A study group can also help,” Lee says. “It keeps you motivated and it also helps with burnout,” she says.
3. Cook at home
Cooking at home is an easy way to stay healthy and on-budget.Credit: iStock
Not only can take-out be expensive, but it’s also often packed with saturated fats and refined sugars, too. “Cooking at home is the healthier option, and it’s a great way to look after your body and budget,” Lee says.
According to the Gen Z Wellbeing Index, compared to other young Australians, Scape students are more likely to cook for themselves (likely due to the cooking workshops and kitchen facilities available). “When I cook at home, I eat more vegetables and get more vitamins in, which helps keep me energised.”
4. Move your body
“Physical exercise is so important,” Lee says. “It helps you destress, which in turn leads to increased productivity, and it can also improve your sleep.”
As well as taking advantage of the on-site gym in her accommodation, Lee enjoys cycling around the city for a workout with a view. “I also joined the gymnastics society at my university, and it’s a great way to work out and catch up with friends,” she adds.
5. Stay connected
Have trouble meeting new people? Say yes to social soirées. “Scape runs different events every month, like surfing lessons, hiking trips and market visits, which have allowed me to bond with my neighbours and expand my social circle,” Lee explains.
Shared spaces, such as gaming rooms, rooftops and courtyards, also make it easier to form new connections, as does signing up for extracurricular activities. “Joining clubs and societies at your university is great as you’re exposed to different people and different cultures,” Lee says.
6. Don’t forget to take breaks
Quality downtime can be as beneficial as study time.Credit: Scape Australia
Making time for yourself can feel like mission impossible when assignments, work and friends are competing for your attention, but taking regular breaks can improve your focus, health and overall productivity.
“Think of uni like a marathon, not a sprint,” Lee tips. “Study, catch up with friends, move your body and ensure you wind down at the end of every day.”
If you do find yourself feeling overwhelmed, reach out to your friends or make use of the counselling services offered by your tertiary institution or accommodation, such as Scape’s wellbeing app through Sonder.
Get ready to embark on your next adventure with Scape.