If you've scrolled through Instagram or TikTok lately you won't be surprised to read that running is very much in vogue. 

But, for the non-runners among us, whose curiosity may have been piqued, how do you get started?

Two running coaches share their thoughts on why it's something you shouldn't try to rush.

'Turtle pace' 

Carly Pevreall is a running coach "helping women embrace the turtle pace and feel good through running".

She says despite what we're taught at school — to run fast and be first — building up distance gradually and running slowly is how you can learn to enjoy running.

"The magic of running lies on the other side of running slow."

Carly — who is based in Adelaide on traditional Country of the Kaurna people — says she had enjoyed running inconsistently for years but on the eve of a COVID lockdown she bought a treadmill.

She says it was the first time she was running to feel good mentally, rather than to achieve purely physical goals.

It became a passion she's prioritised ever since.

In January 2023, she decided to obtain her running coach certification, because she wanted to know how best to return to running after an injury.

Ditching the 'fear and embarrassment' 

Carly says we're not taught to run slowly and many of us are embarrassed to do so.

"There's always kind of been a negative association attached to running slow and part of my messaging is trying to change that.

"It's so easy to think that person running fast past you is judging you because you're running slow.

 "The reality is — excuse my language — no-one gives a shit about you and what you're doing."